Many people may not be aware of flax seeds and their high nutritional values. Flax a kind of annual herb with blue flowers. This herb produces golden-yellow-colored seeds that are small and ‘flat’ in appearance. Flax seeds are also known as ‘linseed’ when we use the seeds for industrial purposes to make linen clothes. From ancient times the people have been making clothes with the help of linen fibers. Around a thousand years ago, evidence for using flax seeds was found in the ancient Egyptian civilization. Tiny flax seeds also are widely consumed as food all over the world. Because flaxseed is high in fiber and contains healthy nutritional components like omega-3 fatty acids, these seeds become very popular for maintaining good health. Interestingly, flax seeds have more calories than other nuts and seeds (It is estimated that 100 grams of flax seeds contain about 534 calories) but, being exceptionally nutritious, it is in high demand in the domestic and international food markets. It is scientifically proven that flax seeds provide important physiological benefits to our body and also boost immunity to fight against different diseases. Read More
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